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Author-Lopez WalshAnxiety can either hinder or drive you in protection. It can develop your detects and quicken reactions. Acknowledge worry however don't let it control you. Feeling encouraged aids overcome worry and respond emphatically. Training and self-confidence construct empowerment. Control activities and reactions to protect successfully.
Post Author-Lester CantuMaster self-defense fundamentals by first knowing your surroundings and trusting your instincts. Practice spoken de-escalation and establishing borders. Understand personal space and important strategies like straight punches and palm strikes. Build muscular tissue memory and response time with blocks and kicks. Job confiden
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